THE 45 - MINUTE WORKOUT
A time-efficient workout for the busy work professional.
YOU CAN DO BOTH.
You work a 9 to 5 - sometimes 12 hour days. You’re extremely busy making deadlines, closing deals, serving clients, and spending extra time with friends and family.
The problem is, you also value your health and fitness goals.
Why can’t you have both?
The 45-Minute Workout not only gives you a healthy consistent workout regimen, but allows you the time to prioritize career aspirations, friends and family.
YOU ARE BUSY.
We understand you, because we are you.
Prioritizing your health and fitness can be extremely difficult in a fast-paced work environment. We understand that you want to maintain your health and fitness goals without sacrificing your career aspirations and relationships.
And that’s why as former athletes and current work professionals, we’ve created the perfect 45 minute workout.
With limited time in the day, this workout will allow you to workout consistently, while maintaining your status quo at work and close relationships.
Weekly Schedule: Monday - Friday
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Monday: Lower Body/Conditioning
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Tuesday: Upper Body/Conditioning
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Wednesday: Lower Body/Conditioning
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Thursday: Upper Body/Conditioning
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Friday: Full Body
Training Options
MINIMAL EQUIPMENT
$11.99/mo
+Dumbbells
+Cardio Machine/Area
Popular
ADVANCED EQUIPMENT
$14.95/mo
+Dumbbells/Kettlebells
+Resistance Bands
+Cardio Machine/Area
SOLID EQUIPMENT
$19.99/mo
+Dumbbells
+Weight Rack/Plates/Bench/Box
+Resistance Bands
+Cardio Machine/Area
How It Works
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Purchase Training
Click on the “Start Training Today” button.
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Training Program
Accept the invitation from Bridge Athletic. Sign in and start your daily workouts.
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Results + Community
+Maintain your health and fitness goals without sacrificing your career aspirations/relationships.
+Link up and experience 11.11 Training with other working professionals in your area with our community chat feature.