You’re a former athlete, joined a Crossfit gym for the intensity - now your joints hurt.
You’re a former athlete, joined a HIIT studio for the community - now you’re surrounded by people who care more about social media than working out.
Chances are you probably have multiple gym memberships just to achieve that athletic feeling you once had.
Group fitness is not your only option, there is a place for you.
That place is 11.11 Training.
Train with athletes like you.
We understand you, because we are you.
We are a group of athletes, who train together Monday-Thursday. Same time. Same place. Our programming is built by former athletes to make you faster, stronger, conditioned and more explosive.
WE GET IT
WEIGHT ROOM MENTALITY
As former athletes, we’ve created an environment and culture that mimics a college weight room.
You won’t find us taking an ‘after class group photo’ - but you will find like-minded athletes who want to come in, get work done and perform to their best ability.
“Since training at 11.11, I have become more explosive, PRd in my deadlift, ran a marathon and get the opportunity to train with people who care about performance like me.”
Weekly Schedule: 6:00 am I 6:00 pm
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Monday: Lower Body
Main Lift: Front Squat
-Speed Mechanics/Sprints
-Lower body accessories -
Tuesday: Upper Body/Conditioning
Main Lift: Push Press
-Upper body accessories
-Conditioning (interval style) -
Wednesday: Lower Body
Main Lift: Trapbar Deadlift/Back Sqaut or Overhead Squat (depending on block)
-Plyos
-Lower body accessories -
Thursday: Upper Body/Conditioning
Main Lift: Bench Press
-Upper body accessories
-Conditioning (metcon style)
How It Works
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Week Trial
Come for a week, train and get a feel for our weight-room environment and programming.
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Training Program
You commit to our training program for 90 days.
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Results
You get tangible, measurable results while training with like-minded people - you become an athlete again.