Silence all the haters and doubters of your ability. You don’t have to fall victim to coaching politics and player favoritism.
You can change your situation.
You were created to be a game-changer.
You’re more than just a role player…
We understand you, because we were you.
Our trainers have been the in exact positions you’re currently in - coaching politics, lack of playing time, not getting the opportunities you deserve, playing in different positions… or getting to the next level and feeling unprepared for the speed of play…we’ve been there too.
WE GET IT
As former players, we’ve had the privilege of making it to the highest levels in our sport - from youth to the professional level - we know what it takes to help you become a game-changer!
We are committed to showing you how separate from the competition and achieve your goals.
TRAIL-BLAZERS
Clemson University
University of South Carolina
Florida State University
Auburn University
Furman University
Coastal Carolina University
UNC Charlotte
Western Carolina University
Citadel
College of Charleston
Air Force Academy
Washington and Lee
Anderson University
Lander University
Winthrop University
Bay Football Club (Professional Soccer)
Lexington Sporting Club
(Professional Soccer)
Carolina Ascent FC (Professional Soccer)
Athletes Worked With
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Athletes Worked With -
University of South Carolina - Aiken
University of South Carolina - Upstate
Samford University
UNC Asheville
Liberty University
Cedarville University
Wofford University
Catawba University
Georgia State University
Longwood University
Bob Jones University
Lafayette University
Greenville Liberty FC (Semi-Professional Soccer)
Virginia Military Institute
Mars Hill University
University of Alabama - Birmingham (UAB)
+30 more
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Strength Training
We focus on athletic strength movements and loads. Our strength programming is designed to help athletes create a solid foundation of movement patterns. The programming will help athletes maintain good technique as training loads get heavier, continue developing lean muscle mass, and improve their ability to produce even higher levels of force as fatigue sets in.
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Speed + Change of Direction
Our program includes speed training that focuses on sprint mechanics, acceleration, deceleration and change of direction - ensuring you will increase your speed on the field or on the court.
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Explosiveness
We focus on explosive movements that will allow you to generate force quickly, or decelerate quickly. Explosive strength is necessary for improving reaction time.
How It Works
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Consultation
You will come for your 1-Week Consultation where we test your:
Lower Body Strength
Upper Body Strength
Vertical
10’ yard sprint
Broad Jump
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Training Program
We provide you with a training program based on our recommendation.
We surround you with like-minded players for accountability and competition.
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Separate Yourself
You get tangible, measurable results significantly better than your peers.