A fitness community tailored specifically for women 45+ that focuses on mobility, strength and conditioning.
Aging is inevitable and for women over 45, working out isn't just about staying fit—it’s about reclaiming your strength, enhancing quality of life, and setting yourself up for a healthy future.
Don’t let hormone imbalance, fatigue and lack of workout experience prevent you from living your best life. It’s time for you to reclaim your life!
The 11.11 Training Women’s Club not only gives you a healthy consistent workout program, but provides you with a community of like-minded women in a judgement-free zone.
WE WILL HELP YOU
Combat Hormonal Shifts: Perimenopause and menopause can bring a host of hormonal changes that affect mood, sleep, and energy level - Our training program will balance your hormones, reduce hot flashes, boost serotonin, and improve sleep, helping you feel more in control of your body.
Flexibility and Joint Health: Our training program will help you maintain muscle mass, improve joint health, and enhance mobility—keeping you agile and reducing the risk of falls or injuries.
Like-Minded Community: Minimal workout experience? No problem! Our workout culture is designed for women 45+ with minimal - average workout experience. Our coaches are are highly certified and our goal is to help you reclaim your life. Our community will surround you around like-minded women, in a judgement free zone with experienced coaches.
WORKOUT DETAILS
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Class Days/Times:
Monday 8:30 am
Tuesday 10:30 am
Wednesday 8:30 am
Thursday 10:30 am -
Mobility
Helps increase joint flexibility particularly in areas like the hips, knees, shoulders, and ankles, which may become stiffer with age.
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Strength
Helps prevent the age-related loss of muscle mass. Stronger muscles support the joints, reducing the likelihood of stiffness or injury.
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Conditioning
Improves cardiovascular health, which enhances overall stamina and energy levels.
Better circulation helps transport oxygen and nutrients to tissues, improving tissue health and recovery time.
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Community
The women in this community encourage you to be the best version of yourself in a non-judgmental place, allowing you to try your best without fear of failure.
How It Works
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FREE 1-Week Trial
Click the Start Your Free Trial Today button and fill out the short consultation form.
One of our coaches will contact you and get you set up for your trial.
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Sign Up for Sessions
Sign up for as many sessions as you want throughout your free 1-Week Trial.
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Results + Community
+Improve your hormone imbalances, flexibility, core, heart health, strength and overall sleeping quality.
+Make life long friends with women in your area who encourage and push you to reclaim your life on a daily basis!
Training Options
1 WEEK TRIAL
FREE
+Have 1 week to use all the sessions.
8 SESSION PACKAGE
$159.99
+Have 1 year to use all the sessions.
Popular
12 SESSION PACKAGE
$199.99
+Have 1 year to use all the sessions.